How Do Extreme (Marathon and Channel) Swimmers Use KAATSU?
Are you going to swim further than you ever have before? Will you finally register for a marathon swim? Do you plan to swim across the English Channel? Are you entered in a triathlon or want to pioneer a new crossing? Are you serving as an escort kayaker or be part of a channel swimming? Do you plan to challenge yourself and go way out of your comfort zone? Will you try something extraordinarily difficult that you have never done before – but have always dreamed of accomplishing? If so, then KAATSU is a modality that can help you reach your goals. How do extreme athletes – of any age of any ability in any sport – use KAATSU in the preparations? Three Ways • For athletic performance • For injury rehabilitation • For workout recovery However, the use of KAATSU in all these areas is non-intuitive. That is, if you want to run faster, you can use KAATSU while you are walking or sitting. If you want to get stronger, you can use KAATSU for strength building with mu...